Crisp and Vibrant: Enjoy the Visual Feast of Carrot and Spinach Salad. A Refreshing Medley of Colors and Flavors.

Carrot and Spinach Salad


  • 4 carrots (approximate weight: 300 g or 10 oz)
  • 3-4 spring onions (can be replaced with regular onion)
  • 4 bunches of spinach
  • 2 tbsp tomato paste
  • 3 tomatoes (can be replaced with cherry tomatoes- just convert the ratios)
  • 3 tbsp vegetable oil
  • salt and pepper to taste


  1. Wash, clean, and grate the carrots.
  2. Wash, clean, and chop the onions.
  3. Add them in a large bowl.
  4. Add ripped spinach.
  5. Separately mix 2 tbsp of tomato paste with finely chopped tomatoes. Season with salt and pepper.
  6. Add the tomato mixture over the salad and season with 3 tbsp of vegetable oil.
  7. Blend with care and serve.


  • Diana

    Hey! I’m Diana. a 30-year-old culinary enthusiast with a passion for creating mouthwatering dishes that tantalize your taste buds. With over 15 years of cooking experience under my apron, I’ve spent countless hours in the kitchen honing my skills, experimenting with flavors, and discovering the most delectable recipes.

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