How to Make Grilled Eggplants: 4 Ways

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Grilled eggplants, often known as aubergines in some parts of the world, are a culinary delight that has been enjoyed for centuries. Their smoky flavor, combined with their soft and creamy texture, makes them a favorite in many cuisines. But beyond their delicious taste, grilled eggplants also offer a plethora of health benefits that many are unaware of. In this article, we will delve deep into the world of grilled eggplants, exploring their health benefits, culinary uses, and even sharing a delectable recipe for garlic and herb grilled eggplant.

The Nutritional Powerhouse of Eggplants

Eggplants are not just tasty; they are also packed with nutrients. According to Healthline, eggplants are rich in fiber, which aids digestion and helps maintain healthy cholesterol levels. They are also a good source of vitamins and minerals, including vitamin C, vitamin K, and manganese. Moreover, the antioxidants found in eggplants can help protect the body against free radical damage.

Low in Calories, High in Health Benefits

One of the standout features of eggplants is their low-calorie content. As highlighted by WebMD, they are a guilt-free food option for those watching their weight. But their benefits don’t stop there. Medical News Today points out that the compounds in eggplants can help improve heart health and even reduce the risk of certain types of cancers.

The Versatility of Eggplants in Cooking

Eggplants can be prepared in numerous ways. From baking to frying, there’s no shortage of methods to enjoy this versatile vegetable. However, grilling stands out as a method that truly enhances their flavor. The Spruce Eats offers insights into achieving the perfect grilled eggplant, emphasizing the importance of selecting fresh eggplants and using the right grilling techniques.

Grilled Eggplant Recipe

Ingredients for Grilled Eggplants

5 Eggplants: Fresh eggplants are the star of this dish. Ensure they are firm to touch and have a glossy skin.
Wood: Different types of wood will give different flavors. Cherry, apple, or nut branches are recommended for a fine flavor. Avoid coniferous wood like pine.
Coals: These are essential for the barbecue method. You can use store-bought coals or produce your own by burning the wood.
Lighter: To ignite the wood and coals.
Tray: Used as a fan to light the coals and help in the burning process.
Water: A bowl of water is handy for rinsing fingers while peeling the hot eggplants.
Gloves (optional): Helpful when handling and peeling hot eggplants.
Sunflower Oil (for preserving): Used when preserving grilled eggplants in sterilized jars.

How to Make Grilled Eggplants

Option 1: Barbecue

1. Preparing the Barbecue

Use wood to light the fire. Different types of wood will give different flavors. For a fine flavor, use cherry, apple, or nut branches. Avoid using coniferous wood as it has a strong and sharp scent that isn’t compatible with food.

2. Lighting the Wood

Light up the wood and let it burn for about 25 minutes until coal is produced.

3. Preparing the Eggplants

While the wood is burning, wash the eggplants and dry them with a paper towel.

4. Adding the Coals

Once the wood is completely burned, add the coals. Use the tray as a fan to help the new coals light up from the burning ones.

5. Grilling the Eggplants

Place the eggplants on the barbecue. They will cook fast due to the strong fire. Rotate them to ensure they are cooked on all sides until they have a burned, black, and somewhat brittle peel.

6. Peeling the Eggplants

Once cooked, peel the eggplants while they are hot. Use a bowl of water to rinse your fingers. Avoid rinsing the eggplants directly in water as it will diminish the flavor and add unnecessary moisture.

Option 2: Grilled Pan

1. Choosing the Pan

Use a grilled pan or a normal pan.

2. Cooking the Eggplants

Cook the eggplants on all sides until their peel turns black. Lift them occasionally to ensure the top gets cooked.

3. Peeling the Eggplants

Peel them off while they are hot, using a bowl of water to rinse your hands.

Option 3: Oven

1. Preheating the Oven

Preheat the oven to 200 degrees Celsius.

2. Preparing the Eggplants

Wash the eggplants and cut them longitudinally.

3. Baking the Eggplants

Place them on a baking sheet in a tray. Bake for 30 minutes (or up to 50 minutes if the eggplants are large). Place the tray on the highest shelf of the oven to avoid excessive burning.

Option 4: Gas Grill

1. Setting up the Gas Grill

The procedure is similar to barbecuing, but the fire and cooking are powered by gas instead of coals.

2. Grilling the Eggplants

The taste will differ since there’s no smoke flavor, but it’s a convenient and easy choice.

Preserving Grilled Eggplants

1. Draining Process for Optimal Flavor

Peel the eggplants as soon as possible and taste them to check out if they have any bitter flavor (some types of eggplants tend to have a naturally higher bitter taste). If you let them in their peel to cool off, they will develop a slightly bitter taste (even the ones that aren’t bitter) and a rubber-like texture.

2. Effective Storage Methods for Longevity

If you plan to serve your eggplants the day you roasted them, let them drain for at least 1 hour. If you want to preserve them let them drain while refrigerating for 7-8 hours then proceed vacuum freezing(8-10 months) or you can store them in sterilized jars with a splash of sunflower oil or canola oil. (make sure you boil the eggplant jars in bain marie for at least 10 minutes for a proper canning operation.)

Grilled Eggplants and Other Dishes

Grilled eggplants are the Romanians ‘ number 1 option when canning goods for the winter. They are the crucial ingredient for eggplant salad, the easiest and most delicious salad you will ever try, and let’s not forget about Romanian zacusca, which should receive a world prize for its unique taste. Bonus you can add grilled eggplants to any type of stew to elevate the taste.

The Allure of Grilled Eggplants

Grilled eggplants are more than just a tasty side dish. They are a testament to the wonders of simple ingredients combined with the right cooking techniques. Whether you’re a seasoned chef or a home cook, the world of grilled eggplants awaits your exploration. So the next time you’re looking for a dish that’s both delicious and nutritious, remember the humble eggplant and the myriad of possibilities it offers.

Tracing the Origins of Eggplants

Eggplants, scientifically called Solanum melongena, boast a diverse history across continents and cultures. They likely first grew in India and by the 5th century B.C., cultivation had spread to China. Arab and Persian traders then introduced them to the Mediterranean region. Stylecraze explores the captivating journey of eggplants and their adoption into different cuisines.

Eggplants in Literature and Art

The allure of eggplants isn’t just limited to the culinary world. They have found mentions in ancient texts and have been depicted in art over the centuries. Their unique shape and vibrant purple hue have made them a favorite subject for still life paintings and poetic verses.

Cultural Significance of Eggplants

In many cultures, eggplants hold symbolic meanings. For instance, in traditional Chinese culture, the eggplant is seen as a symbol of prosperity and good fortune. Meanwhile, in Italian folklore, it’s believed that if an eggplant is scratched by a woman’s nail, it becomes bitter, reflecting old-world superstitions.

Eggplants Across Cuisines

From the spicy Baingan Bharta of India to the creamy Baba Ganoush of the Middle East, eggplants have been embraced by cuisines worldwide. Delish provides a comprehensive list of eggplant dishes that showcase its global appeal.

The Science Behind Grilling Eggplants

Grilling eggplants is not just about placing them on a grill. There’s a science behind it. The high water content of eggplants makes them ideal for grilling, as the water turns to steam, cooking the eggplant from the inside. The charred exterior, achieved by the Maillard reaction, gives grilled eggplants their distinctive smoky flavor. For more on the science of grilling, Wholesome Yum offers a deep dive.

12. Pairing Grilled Eggplants with Wines

Given their rich and smoky flavor, grilled eggplants pair wonderfully with a variety of wines. Reds like Merlot or Shiraz complement the earthy tones of the eggplant, while whites like Chardonnay or Pinot Grigio bring out its subtle sweetness. For wine enthusiasts, this pairing offers a delightful culinary experience.

Tips for Perfectly Grilled Eggplants Every Time

Achieving the perfect grilled eggplant requires some tricks. Two Kooks in the Kitchen recommends selecting firm eggplants with smooth skin. Additionally, salting the slices before grilling can help in removing excess moisture and bitterness. Using a brush to apply oil ensures an even coat, preventing the slices from becoming too greasy.

Eggplants: A culinary Journey Across Cultures

Eggplants, with their rich history and culinary versatility, are truly a worldwide vegetable. Whether grilled, roasted, or fried, they offer a unique flavor profile that is hard to resist. As we continue to explore the world of eggplants, it’s evident that their appeal goes beyond just taste. They are a testament to the shared culinary heritage of humanity.

The Health Wonders of Eggplants

Beyond their delightful taste, eggplants are a powerhouse of nutrition. They are packed with essential vitamins, minerals, and antioxidants that offer numerous health benefits. According to Dr. Axe, regular consumption of eggplants can aid in digestion, improve heart health, and even support brain function. The presence of nasunin, an antioxidant found in eggplant skin, is known to protect brain cell membranes from damage.

Eggplants and Sustainable Farming

In an age where sustainable farming practices are gaining importance, eggplants play a pivotal role. Being a hardy crop, they require minimal pesticides and can be grown in diverse climates. This not only reduces the carbon footprint but also ensures a steady supply of this nutritious vegetable. Green Healthy Cooking discusses the role of eggplants in promoting eco-friendly farming practices.

The Role of Eggplants in Vegan and Vegetarian Diets

With the rise of veganism and vegetarianism, eggplants have emerged as a popular meat substitute. Their meaty texture makes them an excellent choice for dishes like burgers, steaks, and even bacon. Websites like Verywell Fit highlight the nutritional benefits of incorporating eggplants into plant-based diets.

Innovations in Eggplant Recipes

The culinary world is ever-evolving, and eggplants are no exception. Chefs and home cooks alike are experimenting with new ways to cook and present eggplants. From eggplant chips to eggplant-based desserts, the possibilities are endless. For those looking for innovative recipes, Mediterranean Living offers a range of dishes that push the boundaries of traditional eggplant cooking.

The Future of Eggplants in Culinary Arts

As global cuisines become more intertwined, the role of eggplants in culinary arts is set to grow. Their versatility, combined with their health benefits, makes them a sought-after ingredient in kitchens worldwide. Moreover, with the advent of molecular gastronomy and fusion cooking, eggplants are being used in ways previously unimagined.

Final Thoughts

Eggplants, or aubergines as they are known in some parts of the world, are truly a gift of nature. Their rich history, combined with their numerous health benefits and culinary versatility, makes them a staple in diets worldwide. As we conclude our deep dive into the world of eggplants, it’s clear that their journey is far from over. They will continue to delight palates, enrich diets, and inspire chefs for generations to come.

Thank you for joining us on this culinary journey. At Real Help, we are passionate about sharing the wonders of cooking and the stories behind the ingredients we use. Stay tuned for more such insights and delicious recipes.

Frequently Asked Questions

1. Do you peel an eggplant before grilling?

The peel on the eggplant gives it some structure, holding it together for easy flipping. Leaving it untouched on the grill for at least 3 minutes also keeps the eggplant from sticking. If grill marks appear on the surface of the eggplant, the peel will be plenty cooked. Source

2. What are the tips for the best grilled eggplant?

Peel the eggplant. The skin of eggplant can be bitter. Cooking them on the stove and not directly on the fire will give the peel a slightly different texture. Source

3. How to make grilled eggplant in the oven?

Take the washed eggplants and cut them longitudinally. Place them on a baking sheet in the tray and bake them for 30 minutes at 200 degrees Celsius 392 degrees Fahrenheit.

4. Can you preserve grilled eggplants?

After grilling and peeling, let the eggplants drain for a bit. If planning to serve them right away, let them drain for around 1 hour. For preserving, let them drain for 7 or 8 hours. They can be vacuum frozen or stored in sterilized jars with sunflower oil.

5. Should I peel the eggplant before grilling?

While some people prefer to grill eggplant with the skin on, it’s worth noting that the skin can sometimes be bitter. For dishes like sautéed diced eggplant, the skin can be delicious, but for grilling, you might consider removing it for a smoother texture and taste.

Grilled Eggplants

Yield: 5

Prep Time: 35 minutes

Cook Time: 50 minutes

Additional Time: 8 hours

Total Time: 9 hours 25 minutes

Grilled eggplants are a culinary jewel that captures the essence of open-air cooking, bringing forth a symphony of smoky flavors and tender textures. This age-old method of charring eggplants, often celebrated as the heart of many Mediterranean and Middle Eastern dishes, is a testament to the art of simple yet profound cooking. With a velvety texture and a palate of deep, earthy undertones, grilled eggplants offer a gastronomic experience that evokes memories of summer barbecues and family gatherings. Whether you're layering them in a sandwich, blending them into a creamy dip, or savoring them as a standalone dish, grilled eggplants promise a sensory journey that celebrates the very essence of fire-kissed goodness.

Ingredients

5 Eggplants: Fresh eggplants are the star of this dish. Ensure they are firm to touch and have a glossy skin.
Wood: Cherry, apple, or nut branches are recommended for a fine flavor. Avoid coniferous wood like pine.
Coals: These are essential for the barbecue method. You can use store-bought coals or produce your own by burning the wood.
Lighter: To ignite the wood and coals.
Tray: Used as a fan to light the coals and help in the burning process.
Water: A bowl of water is handy for rinsing fingers while peeling the hot eggplants.
Gloves (optional): Helpful when handling and peeling hot eggplants.
Sunflower Oil (for preserving): Used when preserving grilled eggplants in sterilized jars.