Frying Romanian Minced Pork Meatballs.

How to Make Fried Minced Pork Meatballs (Chiftele)

The Cultural and Culinary Journey of Chiftele

Amidst the vast culinary landscape of the city, there’s a special comfort in reconnecting with one’s roots. On a quest for authenticity, I chanced upon a humble Romanian eatery that took me back to cherished memories of family gatherings. There, the star of the show was Chiftele. These aren’t mere meatballs; they embody the rich tapestry of Romania’s culinary traditions, blending history with flavors that resonate across generations. As we dive deeper into the world of Chiftele, you’ll uncover its origins, the art of its preparation, and the cultural significance it holds in the heart of every Romanian.


Fried minced pork meatballs, fondly known as chiftele, are a staple in many Romanian households. These delightful balls of meat are not just a treat for the taste buds but also carry with them a rich history and tradition. In this section, we’ll delve deep into the origins of chiftele, its cultural significance, and the various ways it has been adopted and adapted across the world.

Why You Should Try Chiftele & What to Expect:

  • Cultural Experience: Dive into a dish that encapsulates Romanian history and tradition, deeply rooted in its origins and influenced by the Ottoman Empire.
  • Nutritional & Tasty: Beyond its delectable taste, Chiftele stands as a nutritious meal, enriched with essential nutrients from pork and further enhanced by ingredients like onions and garlic.
  • Versatile Recipe: With a comprehensive list of ingredients and step-by-step instructions, you have the freedom to customize the dish to your liking.
  • Serving Flexibility: Chiftele seamlessly fits into various dining scenarios, be it as an appetizer or a main dish. The content provides insights into both traditional and modern serving methods.
  • Unique Flavor Profile: Understand what sets Chiftele apart from other global meatball dishes and explore the diverse regional variations within Romania.
  • Cooking Tips: The guide offers valuable advice, from achieving the perfect meatball texture to ensuring a non-greasy frying experience.

Embark on a culinary journey with Chiftele, a dish that beautifully blends rich history, nutrition, and versatile flavors, making it a must-try Romanian delicacy.

The Origins of Chiftele

Chiftele has its roots deeply embedded in Romanian culture. While meatballs can be found in various cuisines globally, what makes chiftele stand out is its unique blend of ingredients and the traditional methods of preparation. The dish has been passed down through generations, with each family adding its own special touch to it.

The name “chiftele” is derived from the Turkish word “köfte,” which means meatball. This is a testament to the Ottoman Empire’s influence on Romanian cuisine. However, over the years, Romanians have made this dish distinctly their own, incorporating local ingredients and flavors.

Health Benefits of Chiftele

Apart from being delicious, chiftele is also nutritious. Pork, the primary ingredient in chiftele, is a good source of protein, vitamins, and minerals. It provides essential nutrients like B-vitamins, which are vital for various bodily functions, including energy production and brain health.

Moreover, when made with lean cuts of pork, chiftele can be a part of a healthy diet. The addition of onions, garlic, and herbs not only enhances the flavor but also ups the nutritional quotient of the dish. Onions are known for their antioxidant properties, while garlic has been linked to numerous health benefits, including improved heart health.


Before we dive into the cooking process, it’s essential to gather all the necessary ingredients. Preparing Chiftele requires a specific set of items to achieve its authentic taste. Here’s what you’ll need to get started.

Ingredients You’ll Need

Fried Minced Pork Meat Ingredients:

Friend Minced Pork Meat Ingredients.
  • Minced pork meat – 500 grams (17.6 ounces). Preferably from the belly region, rich in fat.
  • Bread crumbs – 40 grams (1.4 ounces).
  • Potato – 1 (approximately 140 grams or 4.9 ounces).
  • Garlic cloves – 4 (15 grams or 0.5 ounces).
  • Onion – 1 (130 grams or 4.6 ounces).
  • Salt – 2 teaspoons.
  • Pepper – 1 teaspoon.
  • Milk – 100 ml (3.4 ounces). Can be replaced with water.
  • Sunflower oil – 2 tablespoons for the mix.
  • Eggs – 1 whole egg and 1 egg yolk.
  • Regular plain flour – 150 grams (5.3 ounces) for coating.
  • Fresh dill – 1 link. Can be substituted with 2 tablespoons of dried dill.
  • Sunflower oil – 800 ml (27 fluid ounces) for frying.

Optional Ingredients:

Optional Ingredients if pork meat is being used: thyme and paprika and if chicken
  • Thyme, paprika, or chili powder for pork meat.
  • Oregano and rosemary for chicken meat.
If Pork Meat Is Being Used: Thyme and Paprika. If Chicken Meat Is Being Used: Rosemary and Oregano.
  • Basil and parsley for turkey meat.
  • Tarragon and rosemary for beef.

How to Make Fried Minced Pork Meat

1. Preparing the Bread Crumbs

Process Shots Showing How to Make Fried Minced Pork Meat Ingredients..

Soak the bread crumbs in milk and set them aside.

2. Preparing the Onion

Process Shots Showing How to Make Fried Minced Pork Meat Ingredients..

Grate or finely chop the onion. Ensure you squeeze out all the liquid before adding it to the meat to avoid a bitter taste.

3. Mixing the Ingredients

Process Shots Showing How to Make Fried Minced Pork Meat Ingredients..

In a large bowl, combine the meat, soaked breadcrumbs, dill, garlic, salt, pepper, oil, eggs, and grated potato and onion.

Mix thoroughly until you achieve a paste-like consistency.

Process Shots Showing How to Make Fried Minced Pork Meat.

Refrigerate this mixture for 40 minutes.

4. Shaping the Meatballs

Process Shots Showing How to Make Fried Minced Pork Meat.

After refrigeration, shape the meatballs. Coat your hands with a bit of oil, take some meat mixture, and form a patty. It shouldn’t be too flat or too round. Coat each patty lightly with flour.

5. Frying the Meatballs

Process Shots Showing How to Make Fried Minced Pork Meat.

Fry each meatball for approximately 10 minutes on medium to low heat, ensuring 5 minutes on each side. Monitor the texture and color of the meatballs to determine doneness.

6. Checking the Pan

Process Shots Showing How to Make Fried Minced Pork Meat.

If you are frying in batches, you might notice a deposit of flour at the bottom of your pan. This is burned flour. It’s essential to remove it as it can give a bitter taste and can mislead you about the doneness of the meatballs.

7. Serving the Meatballs

Process Shots Showing How to Make Fried Minced Pork Meat.

Once fried to perfection, serve the meatballs hot with your choice of sides. They pair wonderfully with french fries, salads, feta cheese, or the classic mashed potatoes.

How do Romanian meatballs differ from Italian or Spanish meatballs?

The world of meatballs is vast and varied, with each culture bringing its unique twist to this beloved dish. While meatballs are universally loved, the preparation, ingredients, and serving methods can differ significantly. Let’s explore the distinctions between Romanian “Chiftele,” Italian, and Spanish meatballs:

Primary Meat

  • Romanian (Chiftele): Predominantly made with ground pork.
  • Italian: Often a mix of beef, pork, and sometimes veal.
  • Spanish (Albóndigas): Typically use a combination of beef and pork, though variations with chicken or fish exist.

Binding Agents

  • Romanian: Uses milk-soaked bread, giving the meatballs a soft texture.
  • Italian: Bread soaked in water or milk, combined with eggs.
  • Spanish: Bread soaked in wine or stock, along with eggs.

Flavoring

  • Romanian: Garlic and dill are dominant flavors, with paprika adding a touch of smokiness.
  • Italian: Garlic, parsley, and Parmesan cheese are common, with various herbs like basil or oregano.
  • Spanish: Garlic and parsley, with spices like saffron or cumin in some regional variations.

Cooking Method

  • Romanian: Deep-fried to achieve a crispy exterior.
  • Italian: Often pan-fried and then simmered in tomato sauce.
  • Spanish: Typically simmered in a sauce, which can range from a tomato-based sauce to a rich almond and saffron sauce.

Serving

  • Romanian: Served with sides like mashed potatoes, tomato sauce, pickled green tomatoes or creamy squash and dill stew.
  • Italian: Commonly served with pasta and tomato sauce.
  • Spanish: Often enjoyed as a tapa with a side of bread or as part of a larger meal.

While these distinctions highlight the differences in preparation and flavor profiles, it’s essential to remember that variations exist within each country, influenced by regional ingredients and traditions. Regardless of the differences, the universal love for meatballs remains a testament to their deliciousness.

While these distinctions highlight the differences in preparation and flavor profiles, it’s essential to remember that variations exist within each country, influenced by regional ingredients and traditions. Regardless of the differences, the universal love for meatballs remains a testament to their deliciousness.

How do you serve Romanian meatballs?

Appetizer vs. Main Dish

  • As an Appetizer: Serve smaller-sized meatballs on a platter with toothpicks for easy picking. They can be accompanied by various dipping sauces, such as garlic aioli or a tangy tomato sauce.
  • As a Main Dish: Larger meatballs can be served as the main course, usually accompanied by side dishes.

Traditional Sides

  • Mashed Potatoes: A classic side for Chiftele. The creamy texture of the potatoes complements the crispy exterior of the meatballs.
  • Tomato Sauce: A tangy tomato sauce can be drizzled over the meatballs or served on the side for dipping.
  • Creamy Squash and Dill Stew: Known as “tökfőzelék,” this Hungarian staple dish pairs wonderfully with Chiftele.

Modern Twists

  • Sandwiches: Place a few meatballs in a baguette or bun, add some lettuce, tomatoes, and a dollop of garlic aioli or mustard for a delicious meatball sandwich.
  • Pasta: Serve the meatballs over spaghetti or penne, drizzled with marinara sauce and a sprinkle of Parmesan cheese.

Salads

For a lighter meal, serve Chiftele atop a green salad. The contrast of the warm, crispy meatballs with the cool, fresh greens is delightful.

Dipping Sauces

  • Garlic Aioli: A creamy garlic sauce that enhances the flavor of the meatballs.
  • Spicy Tomato Sauce: Adds a kick to the meatballs and is perfect for those who love a bit of spice.
  • Sour Cream and Dill: A refreshing dip that complements the rich flavors of the Chiftele.

Beverage Pairings

  • Wine: A medium-bodied red wine, such as a Merlot or Pinot Noir, pairs well with the meaty flavors.
  • Beer: A lager or pilsner can complement the deep-fried richness of the meatballs.

Presentation

Garnish with fresh parsley or dill for a pop of color and added flavor.

In conclusion, Romanian meatballs are not only delicious but also adaptable to various serving methods. Whether you’re hosting a dinner party or looking for a comforting meal, Chiftele can be the star of the show.

How do you make the meatballs crispy on the outside and juicy inside?

Crispy Outside, Tender Inside: A Close-Up View of Golden-Brown Fried Meatballs.

Choice of Meat

Using ground pork or a mix of meats can help achieve a juicy interior. Pork tends to retain moisture well, ensuring that the meatballs remain juicy even after frying.

Bread and Milk Mixture

Soaking bread in milk and incorporating it into the meat mixture acts as a binder and also retains moisture. This ensures that the inside of the meatball remains soft and juicy.

Proper Mixing

While combining the ingredients, it’s essential not to overmix. Overmixing can make the meatballs dense. Instead, gently fold the ingredients until just combined.

Frying Temperature

The oil’s temperature is crucial for achieving that crispy exterior. The oil should be hot enough (around 350°F or 175°C) so that when the meatballs are added, they sizzle immediately. This ensures a crispy crust forms quickly, sealing in the juices.

Size and Shape

Making meatballs of uniform size ensures even cooking. Additionally, avoid making them too large, as this could result in an unevenly cooked meatball with a crispy exterior but undercooked interior.

Breadcrumbs

Rolling the meatballs in breadcrumbs before frying can add an extra layer of crunch to the exterior. This step is optional but can enhance the crispiness.

Avoid Overcrowding

When frying, ensure that the meatballs have enough space and are not overcrowded in the pan. Overcrowding can drop the oil’s temperature, leading to meatballs that are not crispy and can become greasy.

Draining

After frying, place the meatballs on a plate lined with paper towels. This helps in draining any excess oil, ensuring that the meatballs remain crispy.

Serving Immediately

For the best texture, serve the meatballs soon after frying. This ensures that the exterior remains crispy and the inside juicy.

Pairing with Sauces

If serving with a sauce, consider serving the sauce on the side or drizzling it just before serving. This prevents the meatballs from becoming soggy.

Achieving the perfect balance of a crispy exterior and juicy interior requires attention to detail and some culinary tricks. By following these steps, you can ensure that your Chiftele or any other meatballs are a delight to eat.

What herbs are commonly used in Chiftele recipes?

Parsley

Photo of Fresh Parsley on a Wooden Cutting Board With a Knife Beside It, Placed Horizontally. The Parsley Is Bright Green and Appears Freshly Washed.

Parsley is a like a second staple herb in Chiftele recipes. Its fresh and slightly peppery flavor complements the rich taste of the meatballs. Both flat-leaf and curly parsley can be used, with the former being more aromatic.

Dill

Photo of Fresh Dill Sprigs on Wooden Board With Chiftele Background.

Dill, with its feathery leaves and unique anise-like flavor, is the primary staple herb in chiftele.

Garlic

Photo of Garlic Cloves on a Dark Slate, With One Clove Cut Open. The Rich Aroma Seems Present, and to the Side, Chiftele Meatballs Are Place.

While not an herb in the traditional sense, garlic is an essential flavoring agent in Chiftele recipes. It imparts a robust and aromatic flavor that defines the character of these meatballs.

Thyme

Photo of Fresh Thyme Sprigs on a Wooden Table. Beside the Thyme, There’s a Serving of Chiftele Meatballs, Highlighting Their Texture.

Thyme, with its subtle, earthy flavor, can be a great addition. It adds depth to the meatballs and pairs well with the primary meats used in Chiftele.

Oregano

Photo of Dried Oregano on a Spoon, With an Open Jar Nearby. In the Background, Chiftele Meatballs Are Being Prepared.

Oregano, especially the dried variety, can be sprinkled into the meat mixture. Its pungent and slightly bitter taste can elevate the overall flavor profile.

Rosemary

The Needle-Like Leaves of Rosemary Are in Focus, and Chiftele Meatballs, Hinting at Mediterranean Flav.

Though not as common, rosemary can be used for a more Mediterranean touch. Its pine-like aroma can be quite strong, so it’s best used sparingly.

Mint

Mint Leaves on a Light-Colored Surface. The Fresh Green of the Mint Pops Out, and in the Corner, There’s a Serving of Chiftele Meat.

For a refreshing twist, a hint of mint can be added. Mint can balance the richness of the meatballs, especially if lamb is used as the primary meat.

Basil

Photo of Fresh Basil Leaves Spread Out on a Counter. The Vibrant Green Leaves Are the Focus, but on the Side, Chiftele Meatballs Are Being Made.

Fresh basil leaves can be finely chopped and mixed into the meatball mixture. Its sweet and peppery flavor can add a unique touch to the Chiftele.

Bay Leaves

Photo of Dried Bay Leaves on a Table. The Deep Green Color of the Leaves Stands Out.

While bay leaves are not mixed into the meatballs, they can be added to the sauces or stews that accompany Chiftele. They impart a subtle, woody flavor to the dish.

Paprika

Photo of Bright Red Paprika Powder in a Wooden Bowl. The Paprika’s Rich Color Dominates the Scene, With Chiftele Meatballs on a Plate in the Background.

Again, not a herb, but paprika, especially the smoked variety, is often used in Chiftele recipes. It gives a smoky flavor and a vibrant color to the meatballs.

Using a Deep Fryer

If available, a deep fryer can provide more consistent results. It maintains the oil temperature and ensures even frying.

Frying meatballs to perfection requires a combination of the right techniques and attention to detail. By following these steps, you can achieve Chiftele that are crispy on the outside, juicy on the inside, and not greasy.

What are the regional variations of Chiftele in Romania?

Landscape Illustration of Romania’s Map, Where the Country Is Filled With a Gradient of Golden and Amber Hues, Giving It a Serene and Inviting Aura.

Transilvania

In the Transylvanian region, Chiftele might be served with a side of pickled vegetables, especially during the winter months.

Moldova

In the eastern region of Moldova, Chiftele might be spiced a bit differently, with the potential addition of more onions in the mix. They also have a tradition of serving meatballs with sour soups or “ciorbă.”

Muntenia

In the southern region of Muntenia, Chiftele is often paired with “mămăligă” (polenta) and sour cream. The meatballs might also be slightly larger in size compared to other regions.

Oltenia

In Oltenia, there’s a preference for using a mix of meats, often combining pork with mutton or beef. The use of spicy peppers and herbs is also more pronounced, giving the Chiftele a distinct flavor.

Banat

In the western region of Banat, due to Serbian and Hungarian influences, Chiftele might be served with a variety of sauces, ranging from creamy to spicy. The use of paprika, both sweet and smoked, is also more common.

Dobrogea

Given its proximity to the Black Sea, the Dobrogea region might incorporate fish into their version of Chiftele. Fish meatballs, seasoned with local herbs and spices, are a unique variation in this area.

Bucovina

In the northern region of Bucovina, Chiftele might be made smaller in size, almost bite-sized, and are often served as appetizers. They also have a tradition of adding more garlic to the mix, giving the meatballs a robust flavor.

Crisana

In Crisana, Chiftele might be baked instead of fried, offering a healthier variation. They are also known to use a mix of ground pork and poultry, ensuring a lighter texture.

Maramures

In the Maramureș region, Chiftele is often served during special occasions and festivals. They might incorporate local cheeses into the mix, resulting in a creamy interior.

Wallachia

In Wallachia, there’s a preference for serving Chiftele with a side of fresh salads, especially during the summer months. The salads often include fresh tomatoes, cucumbers, and bell peppers.

Each region in Romania brings its unique touch to the traditional Chiftele recipe, influenced by its history, geography, and neighboring cultures. This diversity ensures that there’s a Chiftele variation to suit every palate.

What are the best side dishes to serve with Chiftele?

Chiftele Meatballs Served in an Outdoor Dining Setting in Romania.

Mamaliga (Polenta)

Mamaliga, or Romanian polenta, is a classic side dish often served with Chiftele. Its creamy texture and mild flavor make it a perfect complement to the rich taste of the meatballs.

Pickled Vegetables

Given Romania’s rich tradition of pickling, various pickled vegetables, from cucumbers to bell peppers, can be served alongside Chiftele. They add a tangy contrast to the savory meatballs.

Salata de Vinete (Eggplant Salad)

This smoky eggplant salad, often seasoned with onions and mayonnaise, offers a refreshing and creamy side dish option that pairs wonderfully with Chiftele.

Fresh Tomato Salad

A simple salad made of fresh tomatoes, cucumbers, onions, and bell peppers, dressed with oil and vinegar, can provide a refreshing counterpoint to the meaty Chiftele.

Cabbage Salad

Shredded cabbage mixed with vinegar, oil, and seasonings creates a crunchy and tangy side dish that complements the richness of the meatballs.

Roasted Vegetables

Seasonal vegetables, roasted with herbs and olive oil, can be a hearty and healthy accompaniment to Chiftele.

French Fries

A popular choice, especially among kids, crispy French fries are often served with Chiftele, making for a satisfying meal.

Rice Pilaf

Fluffy and aromatic rice pilaf, seasoned with herbs and perhaps some vegetables, can be a delightful side dish to serve with Chiftele.

Sour Cream and Mustard

A dollop of sour cream or a side of mustard can enhance the flavors of Chiftele, adding a creamy or tangy element to the dish.

Bread

Freshly baked bread, especially Romanian varieties like “cozonac” or “mămăligă,” can be served alongside Chiftele, perfect for soaking up any sauces or juices.

Choosing the right side dish can elevate the Chiftele dining experience. Depending on personal preferences and the occasion, one can opt for traditional Romanian sides or experiment with other accompaniments.

Final Thoughts

Chiftele is more than just a dish; it’s a celebration of Romanian culture, history, and culinary excellence. Whether you’re enjoying it in a traditional Romanian setting or a modern gourmet restaurant, the essence of chiftele remains unchanged – a dish that brings joy, comfort, and a sense of belonging.

From its humble origins to its global recognition, chiftele’s journey is a testament to the timeless appeal of good food. As we conclude our exploration, we hope you’re inspired to try your hand at making chiftele, carrying forward the legacy of this Romanian gem.

Fried Meatballs, Fresh Tomatoes, Dill, and Sliced Cheese on a Table.

Fried Minced Pork Meatballs

Yield: 20
Prep Time: 50 minutes
Cook Time: 10 minutes
Additional Time: 15 minutes
Total Time: 1 hour 15 minutes

Succulent minced pork meatballs, perfectly fried to a golden brown, delivering a delightful crunch on the outside while remaining tender and juicy on the inside. These meatballs make for a versatile dish, pairing seamlessly with various sides and sauces, offering a rich flavor profile that promises to tantalize the taste buds and elevate any meal.

Ingredients

  • Minced pork meat – 500 grams (17.6 ounces). Preferably from the belly region, rich in fat.
  • Bread crumbs – 40 grams (1.4 ounces).
  • Potato – 1 (approximately 140 grams or 4.9 ounces).
  • Garlic cloves – 4 (15 grams or 0.5 ounces).
  • Onion – 1 (130 grams or 4.6 ounces).
  • Salt – 2 teaspoons.
  • Pepper – 1 teaspoon.
  • Milk – 100 ml (3.4 ounces). Can be replaced with water.
  • Sunflower oil – 2 tablespoons for the mix.
  • Eggs – 1 whole egg and 1 egg yolk.
  • Regular plain flour – 150 grams (5.3 ounces) for coating.
  • Fresh dill – 1 link. Can be substituted with 2 tablespoons of dried dill.
  • Sunflower oil – 800 ml (27 fluid ounces) for frying.

Optional Ingredients:

  • Thyme, paprika, or chili powder for pork meat.
  • Oregano and rosemary for chicken meat.
  • Basil and parsley for turkey meat.
  • Tarragon and rosemary for beef.

Instructions

1. Preparing the Bread Crumbs

Process Shots Showing How to Make Fried Minced Pork Meat.Soak the bread crumbs in milk and set them aside.

2. Preparing the Onion

Process Shots Showing How to Make Fried Minced Pork Meat.Grate or finely chop the onion. Ensure you squeeze out all the liquid before adding it to the meat to avoid a bitter taste.

3. Mixing the Ingredients

Process Shots Showing How to Make Fried Minced Pork Meat.In a large bowl, combine the meat, soaked breadcrumbs, dill, garlic, salt, pepper, oil, eggs, and grated potato and onion.

Process Shots Showing How to Make Fried Minced Pork Meat.Mix thoroughly until you achieve a paste-like consistency.

Process Shots Showing How to Make Fried Minced Pork Meat.Refrigerate this mixture for 40 minutes.

4. Shaping the Meatballs

Process Shots Showing How to Make Fried Minced Pork Meat.After refrigeration, shape the meatballs. Coat your hands with a bit of oil, take some meat mixture, and form a patty. It shouldn’t be too flat or too round. Coat each patty lightly with flour.

5. Frying the Meatballs

Process Shots Showing How to Make Fried Minced Pork Meat.Fry each meatball for approximately 10 minutes on medium to low heat, ensuring 5 minutes on each side. Monitor the texture and color of the meatballs to determine doneness.

6. Checking the Pan

Process Shots Showing How to Make Fried Minced Pork Meat.If you are frying in batches, you might notice a deposit of flour at the bottom of your pan. This is burned flour. It’s essential to remove it as it can give a bitter taste and can mislead you about the doneness of the meatballs.

7. Serving the Meatballs

Process Shots Showing How to Make Fried Minced Pork Meat.Once fried to perfection, serve the meatballs hot with your choice of sides. They pair wonderfully with french fries, salads, feta cheese, or the classic mashed potatoes.

Notes

  1. The recipe is for a traditional Romanian dish known as “chiftelute” or “parjoale.”
  2. These meatballs are often referred to as the “burgers at home” in Romanian culture.
  3. They are deep-fried patties of minced meat flavored with dill.
  4. The recipe is versatile; it can be made with pork, chicken, turkey, or beef.
  5. Key ingredients include minced pork meat, bread crumbs, onion, garlic, potato, salt, pepper, milk, sunflower oil, eggs, flour, and dill.
  6. Optional ingredients can be added based on the type of meat used.
  7. Bread crumbs are soaked in milk for preparation.
  8. Onion is grated or finely chopped, with its liquid squeezed out to avoid bitterness.
  9. A mixture of meat, breadcrumbs, and other ingredients is prepared and then refrigerated for 40 minutes.
  10. Meatballs are shaped, coated with flour, and fried for about 10 minutes (5 minutes on each side).
  11. If frying in batches, it's essential to check for and remove any burned flour at the bottom of the pan.
  12. Meatballs are typically served as a main dish and pair well with various sides like french fries, salads, feta cheese, and mashed potatoes.

Nutrition Information:
Yield: 20 Serving Size: 40g
Amount Per Serving: Calories: 152Total Fat: 10gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 6.5gCholesterol: 42mgSodium: 260mgCarbohydrates: 9gFiber: 0.6gSugar: 1.2gProtein: 7.5g

The nutritional information provided is approximate and for reference purposes only. Actual values may vary due to factors such as product brands, preparation methods, and ingredient substitutions. The provided values may not include all nutrients and should not be relied upon as the sole source of nutritional information. Always read product labels and consider individual factors when making dietary choices. We are not responsible for any inaccuracies or adverse effects resulting from the use of this information.

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Author

  • Diana

    Hey! I’m Diana. a 30-year-old culinary enthusiast with a passion for creating mouthwatering dishes that tantalize your taste buds. With over 15 years of cooking experience under my apron, I’ve spent countless hours in the kitchen honing my skills, experimenting with flavors, and discovering the most delectable recipes.

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