Chicken Soup With Dumplings

Name: Chicken Soup With Dumplings
Prep time: 1 h 30 min
Cook time: 1 h 30 min
Total time: 3 h 1 min
Yield: 8
Cuisine: Romanian Cuisine
Ingredients: Chicken meat: Any part of the chicken is suitable. The example uses a whole home-grown chicken weighing about 1 kilogram or 2.2 pounds. Note: Using only chicken breasts might result in a less flavorful soup due to the lack of fat.; Onions; Carrots; Carrots; Celery root; Salt; Parsley: Essential ingredient.; Note - The exact ratio for the vegetables isn’t specified intentionally. It’s recommended to start with one piece of each vegetable and adjust according to preference. You can also add peppers, zucchini, or skip certain vegetables. The must-have vegetables are onions, carrots, and parsley.; Eggs: 2; Semolina: 125 grams or 4.4 ounces; Sunflower oil: 2 tablespoons; Salt: A pinch

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Chicken Soup with Dumplings is the epitome of comfort food. This delightful dish combines tender chicken pieces, hearty vegetables, and fluffy dumplings in a savory broth.

Section	Key Takeaways
Recipe Overview	– Chicken Soup with Dumplings is a comfort food.
	– It combines chicken, vegetables, and dumplings in a savory broth.
Herbs and Spices Recommendations	– Parsley
Gluten-Free Version	– Use gluten-free broth
	– Use fresh chicken pieces
	– Replace regular flour with gluten-free flour blend for dumplings
	– Use fresh vegetables and check labels for gluten

Here’s a step-by-step guide to making this classic soup:

Ingredients You’ll Need

For the Base Soup:

Chicken meat: Any part of the chicken is suitable. The example uses a whole home-grown chicken weighing about 1 kilogram or 2.2 pounds. Note: Using only chicken breasts might result in a less flavorful soup due to the lack of fat.
Onions
Carrots
Parsnip
Celery root
Salt
Parsley: Essential ingredient.

Note: The exact ratio for the vegetables isn’t specified intentionally. It’s recommended to start with one piece of each vegetable and adjust according to preference. You can also add peppers, zucchini, or skip certain vegetables. The must-have vegetables are onions, carrots, and parsley.

For the Dumplings:

Eggs: 2
Semolina: 125 grams or 4.4 ounces
Sunflower oil: 2 tablespoons
Salt: A pinch

How to Make Chicken Soup With Dumplings

1. Boiling the Meat

Place the chicken meat in a pot to boil and add salt. This salt helps create foam, which you should remove using a slotted spoon. Allow the meat to boil for 40 minutes.

2. Preparing the Vegetables

While the meat is boiling, clean the vegetables and divide them into two parts. Chop one part into small chunks and the other into larger chunks.

3. Adding Vegetables

After the meat has boiled for 40 minutes and some water has evaporated, add more water to compensate. Allow it to boil for a few minutes, then add the larger vegetable chunks. Continue boiling for another 20 minutes.

4. Preparing the Dumplings

While the meat and vegetables are boiling, start making the dumplings. Beat the eggs and gradually add the semolina. After incorporating some semolina, add the salt. Mix in the oil to achieve a light batter consistency. Let the batter rest for 15-20 minutes.

The secret to perfect dumplings is to keep a perfect ratio between the semolina, the eggs, and the oil. What does a perfect ratio mean? It means to make a soft dough but not too soft, just like you see in the pictures.

5. Straining the Soup

After the meat and vegetables have boiled together for 20 minutes, strain the soup. You can either leave the meat as it is or cut it into small cubes.

6. Continuing with the Soup

Returning to the soup now. Put the meat back in the soup to boil again and complete with water if necessary and also add the second batch of chopped vegetables and let it boil for another 25 minutes.

7. Boiling the Dumplings

In a separate pot, boil water for the dumplings, and use a small spoon to scoop the batter and place it in the boiling water. Boil the dumplings for 10 minutes.

8. Combining and Final Boil

Add them to the soup and let everything boil together for another 5 minutes.

9. Finishing Touches

Turn off the stove and add the chopped parsley. Allow the soup to rest for 15 minutes before serving. This resting time helps the parsley intensify the taste and blend well with the other flavors.

What are the nutritional benefits of Chicken Soup with Dumplings?

Chicken Soup with Dumplings isn’t just a comfort food; it also packs a nutritional punch. Here’s a breakdown of its health benefits:

Protein Powerhouse: Chicken is a great source of lean protein, essential for muscle growth and repair. Protein also helps you feel full and satisfied after a meal.
Vitamin Boost: Vegetables commonly added to the soup, like carrots and celery, are rich in vitamins and minerals. Carrots, for instance, are high in vitamin A, beneficial for vision and immune function.
Herbal Healing: Herbs like parsley and dill not only add flavor but also have health benefits. Parsley is rich in vitamin K, while dill has antioxidant properties.
Digestive Aid: The warm broth can aid digestion and soothe an upset stomach. It’s often recommended for those feeling under the weather.

Table: Nutritional Highlights

Ingredient	Nutritional Benefit
Chicken	Protein, B vitamins, Selenium
Carrots	Vitamin A, Biotin, Vitamin K
Celery	Vitamin K, Fiber, Antioxidants
Dumplings	Carbohydrates (energy source), Fiber (if whole grain)

Hydration: The broth helps with hydration, especially when you’re feeling sick and might not be drinking enough fluids.
Bone Health: If made with bone-in chicken, the soup can contain collagen and other nutrients beneficial for joint and bone health.
Low in Fat: When made with skinless chicken and minimal oil, the soup can be relatively low in fat, making it a heart-healthy choice.
Customizable: You can easily adjust the recipe to fit dietary needs. For instance, for a low-sodium version, skip the added salt or use a low-sodium broth.
Mental Well-being: Beyond physical health, the comfort of a warm bowl of Chicken Soup with Dumplings can boost mood and provide a sense of well-being.
In conclusion, Chicken Soup with Dumplings is not only soul-soothing but also offers a range of nutritional benefits. It’s a dish that nourishes both the body and the spirit.

For those who are health-conscious and looking for a lighter soup option, the Chicken Vegetable Soup is a nutritious and flavorful choice.

How can I store leftover Chicken Soup with Dumplings?

Storing leftovers properly ensures that your Chicken Soup with Dumplings remains delicious even days after cooking. Here’s a guide:

Cooling: Before storing, allow the soup to come to room temperature. This prevents condensation, which can affect the texture of the dumplings.
Airtight Containers: Use airtight containers to store the soup. This keeps out contaminants and preserves the flavor.
Refrigeration: Store the soup in the refrigerator if you plan to consume it within 2-3 days.
Freezing: For longer storage, consider freezing the soup. However, be aware that the texture of the dumplings might change upon thawing.

Table: Storage Tips

Method	Duration	Notes
Refrigeration	2-3 days	Use within a few days for best flavor
Freezing	1-2 months	Thaw in the refrigerator before reheating

Reheating: When reheating, do so over low to medium heat to prevent the dumplings from falling apart.
Avoid Repeated Reheating: Reheat only the portion you plan to consume to maintain the dish’s quality and avoid potential bacterial growth.
Labeling: If freezing, label the container with the date to keep track of its freshness.
Safety First: If the soup has an off smell or mold, discard it. It’s always better to be safe than sorry.
Proper storage not only ensures safety but also maintains the delicious flavors of your Chicken Soup with Dumplings for days to come.

What other herbs and spices you could use in chicken soup with dumplings

Herbs and spices can transform a simple Chicken Soup with Dumplings into a culinary masterpiece. Here are some top recommendations:

Parsley: This herb adds a fresh flavor and a pop of color to the soup.
Dill: Especially popular in Eastern European offers a unique tanginess.
Thyme: Its subtle earthiness complements the chicken perfectly.
Bay Leaves: These add depth to the broth and are best removed before serving.
Rosemary: This aromatic herb pairs wonderfully with chicken and can be added fresh or dried.
Sage: Its robust flavor is especially great for fall and winter soups.
Paprika: For a hint of sweetness and color, consider adding some paprika. Smoked paprika can also add a delightful smoky flavor.
Turmeric: Not only does it offer health benefits, but it also gives the soup a beautiful golden hue.
Black Pepper: A classic seasoning that adds a bit of heat and enhances other flavors.
Remember, the key is balance. Start with a light hand and adjust according to your taste. Fresh herbs are best added towards the end of cooking to retain their flavor and color.

How can I make a gluten-free version of Chicken Soup with Dumplings?

For those with gluten sensitivities or celiac disease, enjoying traditional dishes can be a challenge. But fear not! Here’s how you can make a gluten-free Chicken Soup with Dumplings:

Broth: Ensure your broth is gluten-free. Some store-bought versions may contain additives or flavorings with gluten.
Chicken: Use fresh chicken pieces. Avoid pre-marinated or processed chicken as they might contain gluten.
Dumplings: Replace regular flour with a gluten-free flour blend. There are many available in stores, or you can make your own mix using rice flour, potato starch, and tapioca flour.
Binding Agents: Xanthan gum or guar gum can help give the dumplings a better texture in the absence of gluten.

Table: Gluten-Free Dumpling Ingredients

Traditional Ingredient	Gluten-Free Alternative
All-purpose flour	Gluten-free flour blend
Baking powder	Gluten-free baking powder

Vegetables: Stick to fresh vegetables. Avoid any canned or processed veggies that might be cross-contaminated.
Herbs and Spices: Most are naturally gluten-free, but always check labels to be sure.
Thickeners: If you like a thicker soup, use cornstarch or arrowroot powder instead of regular flour.
Check Labels: When using store-bought ingredients, always check labels for any hidden gluten or cross-contamination warnings.
Experiment: Gluten-free cooking can require some trial and error. Don’t get discouraged if your first batch of dumplings isn’t perfect. Adjust and try again.
With careful ingredient selection and a bit of patience, you can create a delicious gluten-free Chicken Soup with Dumplings that everyone can enjoy.

If you liked this recipe, there’s more:

Chicken Soup With Dumplings

Yield: 8

Prep Time: 1 hour 30 minutes

Cook Time: 1 hour 30 minutes

Additional Time: 1 minute

Total Time: 3 hours 1 minute

Experience the warmth and comfort of traditional Romanian cuisine with this Chicken and Dumplings Soup. A hearty blend of tender chicken, fresh vegetables, and soft dumplings made from a perfect balance of semolina, eggs, and oil. This soup is not only a delightful treat for cold days but also a nutritious dish packed with flavors that resonate with the essence of home-cooked meals. The unique preparation of the dumplings ensures a soft texture, making every spoonful a delightful experience. Garnished with fresh parsley, this soup offers a burst of freshness with every bite. Dive into this heartwarming dish and relish the authentic taste of Romania.